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Naturopathic Tips to Ease Childhood Stress and Imp...

Doesn’t it seem like life only gets busier and that there is more and more information coming at us all the time? There is too much information out there to take in and process! The human nervous system has never had a physiologic ‘upgrade’ to be able to handle this level of over-stimulation. As a result, a lot of us feel overwhelmed, anxious, and have difficulties concentrating and sleeping well. Because the nervous system...

10 Fears That Keep Us From What We Want

Guest Post by Joann Riggio, MFT , www.jgriggiomft.com  Fear can be paralyzing and it can prevent us from doing what we want most in life.  Even when we know exactly what we need to do, fear can be the barrier we place between ourselves, and our ultimate goals.  This article illustrates 10 Common Fears that plague many.  Often these fears begin early in our life or they can result out of negative experiences. As a...

5 Tips for Keeping Connection in Your Marriage

Guest article from Joann Riggio, MFT I am a Marriage and Family Therapist with a private practice in San Mateo, specializing in Couples Therapy.   A common challenge I see couples experiencing is feeling disconnected from their partner.  Couples are trying to manage work, finances, family, and relationships.  These demands can be exhausting and it may feel like it’s impossible to stay connected. With helpful hints...