Stress is not all bad. Eustress is positive whereas distress is negative. Eustress, or positive stress, has the following characteristics: Motivates, focuses energy. Is short-term. Is perceived as within our coping abilities. Feels exciting. Improves performance. In contrast, Distress, or negative stress, has the following characteristics: Causes anxiety or concern. Can be short- or long-term. Is…
Terms of Use: The articles in my blog are a matter of my opinion and perspective, offered to help stimulate parents' thinking about their child raising and common concerns, conflicts, and changes that typically occur. They are meant to be educational only. Because they are general in nature, they should NOT be used as a substitute for getting qualified professional psychological, medical, or legal help should serious need arise. The resources I recommend are mostly consistent with my parenting approach. Use them at your own discretion as you would my articles. The parents’ success stories are particular to their family situation. This does not mean that you would get the same results. They are to be used for inspiration that by you changing first, you have the greatest chance of creating a positive change in your family.